With few plans during the beginning of our week and warmer weather fast approaching, I figured this coming week would be the perfect time for a juice cleanse. I keep telling Daniel how much I’ve wanted to try one but I’ve never gotten around to it – either I haven’t had, or made, time to sit down and figure out the exact juices to make (which is necessary for me so I don’t cheat or completely fall off) or my schedule hasn’t been open enough to allow a 3-day uninterrupted cleanse. But here we are now and I have no excuses.
I’ll be rotating through these four juices during the three days so I (hopefully) don’t get too burnt out by the same-old-same-old. All of these detox drinks bring vital nutrients that I’m sure my body has been lacking, especially just coming out of a cold Wisconsin winter. I will say, though, Daniel and I juiced about fives times within the last six-months – we use this juicer and it is a-ma-zing. I’m sure we’ll juice a lot more this summer when it’s warmer and the fruit is riper. Hello, Famers Markets!
Green Detox
- 1 whole cucumber
- 1 bunch of kale
- 2 green apples
- 4 stalks of celery
- 1/2 lemon
- 1″ piece of ginger
Red Detox
- 2 beets
- 2 Honey Crisp apples
- 2 carrots
- 2 lemon
- 1″ piece of ginger
Orange Detox
- 2 large carrots
- 1 Honey Crisp apple
- 15 oz pineapple
- 2 pears
- 1″ piece of ginger
Ginger Detox
- 1″ piece of ginger
- 3 green apples
- 2 stalks of celery
- 1 cup of kale
- 1 cucumber
- 1 lemon (peeled)
Beginning: My body feels tired, even before my (almost daily) two-mile runs. I feel like I regularly need to take mental health breaks on the weekend to decompress and rejuvenate. I feel bloated almost constantly, and not just around my cycle. My food cravings are constant and if snacks are sitting out, I’ll pick one out even if I’m not hungry. I’m not the best with self control when it comes to food so hopefully this little reset helps!T
During: I feel crabby. Maybe it’s withdrawls from food or sugar? I am hungry almost constantly and honestly look forward to going to sleep so I can wake up and have another glass of juice. My favorite juices hands down are the Orange and the Red Detox. I use the Orange as an afternoon pick-me-up (the Ginger for breakfast and Green for mid-morning snack). The Red Detox is my favorite so I have that for dinner. I look forward to 2PM-8PM the most so I can have my favorite juices. Is that a sad way to look at this? I’ve ran 2-miles the last two days and still had the energy to do that so I’m not feeling too lethargic from not having food.
After: So. I did it. It was a CHALLENGE. I was moody, I was hungry. I read a few reviews and people said they felt their mind was clearer after and to be honest, I’m not sure I really felt that. Maybe I wasn’t giving myself enough juice at a time – I had 16oz glasses at a time – but all in all, I dropped 9lbs (just in time for Sadie’s wedding) and definitely felt less bloated and tummy troubles associated with food. I don’t know if I would ever implement another 3-day cleanse into my life but I am looking forward to doing a 1-day cleanse probably every month, just for a detox and reset.


